Resources
Things that help between sessions.
Crisis numbers first, then groups, reading, and other places to look for care.
Groups & meetings
- AA and NA meeting finders for Contra Costa County
- SMART Recovery, in person and online
- Al-Anon for family members
- Oak Creek open groups
Books I recommend often
- On couples and attachment
- On anger and men's emotional range
- On recovery without shame
- On anxiety and avoidance
If I am not the right fit
- The full Oak Creek clinician directory
- Psychology Today, filtered for Contra Costa County
- Open Path Collective for reduced-fee therapy
- County behavioral health services