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Notes on anger, connection, and change.

Short pieces on what therapy actually looks like, written for people deciding whether to start.

Featured · Men's mental health · 4 min read

Why do I feel like life cheated me?

Feeling cheated by life is common, and it usually has a story underneath. Here is what the feeling tends to mean and what men can do with it.

Anger · 4 min read

What is underneath the flare-up, and how noticing it changes what happens next.